postnatal

I have specialised in postnatal wellbeing since 2002 and offer the following services:.

Post-natal bonding (sessions with your baby)
Relaxations to help you sooth the stress of becoming a new mum
Postnatal depression and anxiety counselling – real tools you can use straight after our sessions
Yoga sessions that will give you more physical and emotional strength after the birth of your baby
Pelvic floor toning and strengthening
I am always happy to cuddle your beautiful baby whilst you do the yoga.

If it is hard for you to leave the house with a new baby I will happily come to you at a little extra cost.

Mother and baby yoga private sessions are available for any woman who has had their 6 week check up. Mother and baby yoga helps any postnatal mother to connect deeply with their baby during this beautiful but sometimes daunting time. These sessions are designed specifically to help ease away physical and emotional tension from lack of sleep and feeding helping to create a strong and toned body coupled with a calm and positive mind.

Please contact Katie either by phone 0448995915 or email beyoga

mother and baby yoga

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” Osho