free online prenatal yoga

prenatal yoga

Congratulations on your pregnancy

woman

beyoga believes that prenatal yoga (pregnancy yoga) helps you to integrate  body, breath and mind.  This facilitates physical comfort during your pregnancy and supports you for the birth of your beautiful baby.  If you would like to practice prenatal yoga at home,

prenatal yoga image - four pregnant women doing yoga

Traditionally all yoga practices should follow with relaxation and I have uploaded a 10 minute relaxation for you to bond deeply with your baby and release any remaining emotional and mental tension.

This pregnancy yoga practice has evolved over 14 years and and has helped many women through labour and beyond.

beyoga also offers one on one private prenatal yoga sessions at the Northcote studio or in the sanctuary of your own home.  Contact Katie 9489 9591 or katie@beyoga.net