A free pregnancy yoga video has been uploaded for all women to enjoy anywhere in the world.
Beyoga’s pregnancy yoga has proven benefits. beyoga has taught pregnancy yoga for 14 years and the practice has evolved to help with:
increasing breath awareness for contractions of birth
increasing pelvic floor strength and flexibility for pregnancy, birth and quick recovery after the birth of your baby
helping with any physical ailments due to pregnancy such as bad back or aching shoulders
creating a special bond for you and your baby emotionally
helping to ease any anxiety of birthing or becoming a mother
creating physical strength and stamina for pregnancy, birth and beyond
Please enjoy your free pregnancy yoga video
Traditionally all yoga practices should follow with relaxation and I have uploaded a 10 minute relaxation for you to bond deeply with your baby and release any remaining emotional and mental tension.