Children’s Yoga and wellbeing sessions
I have worked for a non-for-profit as a family counsellor and privately run children’s yoga and wellbeing for kids since 2002.
I use mindfulness, creative movement, visualisations, yoga postures, drawings and relaxation/meditations in private sessions.
By integrating movement and emotional awareness children will help develop gross motor skills, a strong flexible body and better be able to understand their inner world of thoughts and emotions. In all Katie’s children’s yoga session, imagination is encouraged, countering the effects of screen time. There are many children’s yoga videos available now and although there are some benefits, children will be drawn to the screen to practice the postures and games rather then using their own wonderful imagination.
Katie is a qualified holistic counsellor and children’s yoga teacher and has run wellbeing and yoga groups for children since 2001. Please contact Katie either by phone (03) 9489 9591 or email beyoga for more information.