yoga

prenatal yoga and yoga for women

18 years experience

Yoga and or holistic counselling private sessions
New service starting October 2018 home visits

Proven strategies for:

Prenatal
Alleviating Anxiety around birth
Create physical strength and flexibility for an empowered active birth
Pelvic Floor strengthening
Understanding your emotions and alleviating negative thoughts
Connecting deeply with your unborn baby

“Thank you so much, what a wonderful job you have to be able to help and empower women through birth. I’ve always felt very supported and empowered by you, for both my children’s births, and will miss the classes. Liz, Melbourne”

Postnatal
Post-natal bonding (sessions with your baby)
Relaxations to help you sooth the stress of becoming a new mum
Postnatal depression and anxiety
Physical strengthening after the birth of your baby

Mothering
Trusting your innate wisdom as a mother
Yoga and counselling for anxiety and depression
Tools to help negative thought processes
Understanding all your relationships in a reflective mindful way

Please book a session by contacting Katie either by phone (03) 9489 9591 or emailĀ beyoga

Katie, the founder of beyoga, has taught prenatal yoga and yoga
for women for 18 years and teaches prenatal classes in Brunswick and Northcote, Melbourne.

‘I remembered and used lots of the ideas from prenatal yoga class and felt really prepared and confident. So a big thanks!”

beyoga also offers private sessions of yoga for women (specialising in pregnancy yoga) and counselling sessions at any stage of life in Northcote, Melbourne or in the comfort of your own home.

Katie’s “Diploma of Health in Yoga” was over 1000 hours of contact study hours which is approx 5 times the standard yoga teaching courses offered by most training organisations today. That coupled with 18 years of teaching experience, you know you are in very capable hands. Katie is relaxed and down to earth and has two teenage sons and has experienced everything she teaches.

If you want a private session of yoga and or counselling contact Katie either by phone (03) 9489 9591 or emailĀ beyoga

Katie has a BBus RMIT, Diploma of Health (Yoga), Diploma of Holistic Counselling, Cert Children’s yoga, is a qualified Parenting under Pressure Therapist and has done training in somatic body therapies